Further Information
Common Terms Used Among Survivors of Trauma & Abuse
Common Acronyms Used Among Survivors of Trauma & Abuse
Resources & Support for Survivors of Trauma & Abuse
Coping Method Lists & Workbooks
This is a non-exhaustive list of various lists of coping methods and therapy workbooks.General Self-Care:
Mental Health Drive
ISSTD Public Self-Care Resources
Poi's Comfort PackGames:
You Feel Like Shit: A Self-Care Game (Browser)
Rainy Attic Room (App)
Finch: Self-Care Pet (App)
Amaru: The Self-Care Pet (App)
Evolve: Self-Care & Meditation (App)
Kinder World (App)Grounding Techniques:
Grounding 101: Featuring 101 Grounding Techniques!
101 Ways to Become More Grounded That Aren't Just Naming 5 Things
Flowcharty (To help systems become unblurred or determine who is fronting)Self-Harm Reduction:
Calm-Harm (App)
Alternatives to Self-Harm
Kelty Mental Health Resource Center's Alternatives to Self-Injury
First Person Plural's Alternative Coping Methods to Avoid Self-Harm
40 Alternatives to Self-Harm (The Depression Project)
Lone System's Guide to Coping with Self-Harm
Fatal to the Flesh (A website you can cut up instead of yourself)Workbooks:
The Body Awareness Workbook for Trauma by Julie Brown Yau, PHDThe PTSD Workbook by Tijana Mandić, PHDCommunity Resiliency Model Workbook by Elaine Miller-Karas, LCSWThe Dialectical Behavior Therapy Skills Workbook for PTSD by Kirby Reutter, PHDPost-Traumatic Stress: Moodjuice Self-Help GuideOvercoming Trauma and PTSD by Sheela Raja, PHD